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Anti Aging Skin Diet

Aging of skin is a natural phenomenon and one that all of us notice in our life time. As we age, our skin develops fine lines. These lines are concentrated around the eyes and the mouth. Very often people also develop lines on the forehead. Skin and its ageing are topics which occupy a great deal of our time and effort, as we try to ensure that our skin does not give evidence of our age.

Although it is not possible to have an anti aging skin, we can do our best to ensure that our skin hides the secret of its age and continues to look good despite its actual age. Vitamin C is one of the best known remedies for ageing skin. You should ensure that your diet includes a certain amount of Vitamin C on a regular basis. This will help your body to increase its immunity and be strong enough to fight the variety of virus and bacteria that commonly attack our immune system.

Fruits and vegetables contain a high amount of Calcium D. This helps to flush disease causing compounds out of your body and should therefore be an important part of your diet. Eating vegetables like broccoli, Brussels sprouts, cabbage will help you reduce the signs of ageing. Similarly fruits like apples, oranges and grapefruit are very beneficial in reducing signs of one’s age. The ideal anti aging diet should include these fruits and vegetables since these will help, over a period of time to reduce signs of ageing. It is believed that an increased intake of water or other fluids helps to keep signs of ageing away from you. You should ensure that you sip water throughout the day.

Anti Aging Diet

You can help fight the onset of wrinkles and reduce the appearance of wrinkles on your face by applying the white of an egg. At bedtime you can use a small amount of coconut oil to massage on your face. You can use over ripe and slightly pulpy green grapes as an effective face mask to reduce wrinkles. Simply cut open the grapes and apply the pulp on your face. You can leave it on your face for at least half an hour and then wash it off. Castor oil, when applied to the skin under the eyes, is an effective way of reducing the signs of ageing. If you follow these simple methods you will have no worries or concerns regarding your skin & ageing.