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Vitamins for Healthy Hair

If you have a hair problem that is due to nutritional deficiencies, you can correct this problem by using healthy hair vitamins mainly vitamin A, vitamin C, and vitamin E as a treatment. It is important that you eat well and maintain good nutritional standards to be in good health. But you must also remember that your hair also needs some vitamins in order for it to be healthy.

The following is a list of vitamins for healthy hair that you must include in your daily diet.

  • Vitamin E helps increase the circulation in your scalp. You can take this vitamin either by taking a supplement or you can consume it naturally by eating green and leafy vegetables. You should also eat soybean, nuts, and seeds.
  • Vitamin C, which also boosts immunity levels, is an effective healthy hair vitamin. You can, of course take a supplement but you can also eat citrus fruits which are very high in Vitamin C. These fruits include oranges, sweet limes, lemons, tomatoes, pineapples, and potatoes.
  • Vitamin A is perhaps the one of the most important vitamins for healthy hair because it is essential in the production of scalp sebum. Vitamin A can be found in vegetables like spinach, which is also a good source of natural iron. You can also find it in foods like apples, peaches, cheese, meat, and dairy products. You should also ensure that you consume an adequate quantity of zinc because these work in conjunction to make your hair strong. Foods that contain zinc include mushrooms, whole grains, and meat.
  • Vitamin B3, also known as Niacin, is found in fish, meat, turkey, and brewer’s yeast. This vitamin is very beneficial for circulation in the scalp.
  • Vitamin B5 is responsible for preventing hair loss and is also effective in preventing your hair from turning grey. This vitamin is found most commonly in whole grain cereals and egg yolks.
  • Vitamin B6 plays a pivotal role in the production of melanin and is responsible for giving your hair its color. You will find this vitamin in animal organs, egg yolks, and vegetables.
  • Vitamin B12 prevents hair loss is most commonly found in white meats like chicken and fish.

For women, it has also been found that contraceptive pills can counteract the positive effects of zinc and vitamin B complex. If you begin to face hair loss or if your hair becomes dull and lifeless after you start taking contraceptive medication, consult your primary health-care giver at once. By taking these simple precautions and ensuring that healthy hair vitamins are part of your daily intake, you can always have healthy, soft hair.