Home >>  Hair Care >>  Hair Growth Supplements  

Supplements for Hair Growth

There are various pharmaceutical supplements for hair growth but I would suggest that you consider herbal hair growth supplements instead as they produce the same (if not better) results without any negative side effects. Saw Palmetto is probably the best hair growth supplement as it can prevent and control hair loss. Saw palmetto can completely prevent male pattern baldness as it does not allow cell membranes to absorb DHT (dihydrotestosterone) which is the principle cause of MPB. There are various drugs that ape this behavior but all of them have rather serious side effects. Wild yam root (China root) is easily available and plays a vital role in hair growth as it helps to balance the production of hormones which is essential for healthy hair growth.  However, this herbal supplement is not recommended for male usage. Lycium or Wolfberry fruit promotes hair growth as well as keeps hair soft and glossy. In addition to vitamins, minerals and amino acids it also contains beta carotene and polysaccharides. These supplements for hair growth are natural and completely safe to use. However, it is not recommended for pregnant or lactating women. Despite the fact that cod liver oil capsules are generally associated with skin care, these capsules contain omega acids which promote sebaceous secretions. Sebaceous oil glands in your scalp nourish your hair with its own natural oils that keep your hair smooth and manageable.

In addition to these hair growth supplements, you can also take a multivitamin and mineral tablet to ensure that you get you daily requirement of essential vitamins and minerals. Iron magnesium, zinc and calcium are all essential for healthy hair. Vitamin B-complex, folic acid and vitamin E are generally associated with healthy hair. Mild scalp infections like dandruff can cause hair loss. Garlic oil capsules offer protection against various skin and scalp infections.

In addition to supplements for hair growth, you can also opt for herbal teas as they increase blood circulation. They also contain antioxidants that protect your hair by fighting free radicals that occur naturally in your body. Make sure that you have a diet that is rich in protein as hair is made out of keratin which is a form of protein. Biotin is one of the newer supplements available in the market today. It is a completely safe and mild hair growth supplement that delivers definite results within the first few months of usage.