Home >>  Hair Care >>  Food for Beautiful and Shiny Hair Growth  

Beautiful Hair

Beautiful Shiny Hair Food

Beautiful hair can be obtained by using a proper hair treatment regimen that includes use of the proper hair care products and good exercise. However the most important factor for beautiful shiny hair is to maintain a proper diet. It is essential to be on a proper diet because the body is then able to provide the scalp with both proper and sufficient nutrients, allowing the hair to grow long and healthy.

Foods for Healthy Hair:

Good hair food is rich in silica and iron.  Consuming foodstuffs that contain these nutrients prevents hair loss and also helps strengthen hair. The best source of this is leafy vegetables, mint, basil, and fruits as well.

•    Turmeric and cumin: Contrary to popular belief that spices are bad for health, Spices like turmeric and cumin are good hair foods that boost hair growth.

•    Fruits: Another good source of food for hair is the consumption of fruits. Fruits like berries, oranges, lemons, grapes, melons and even raisins help provide the necessary nutrients required for your hair.
•    Protein: Protein is an all important factor for getting shiny hair. Protein is important as hair is almost literally made of protein. Good sources of protein are foods like fish, beans, yoghurt, soy, eggs, brewer’s yeast, red meat and chicken.

•    Vitamins: Foods for hair require the use of many vitamins in your diet. Vitamin A is very effective in preventing hair loss and hair thinning. It can be found in some vegetables (carrots are a good source) and fruits. You can also take it in the supplement form but avoid taking over 25,000 IU a day as it can actually cause hair loss. Vitamin C and E are anti-oxidant vitamins and the foods that contain these two vitamins can be called hair growth foods as the vitamins C and E help in, keeping your hair shinier, fuller, and your scalp healthy as well.

While maintaining a balanced diet is very important it is also very important to eat at a set time everyday, in order for your body to assimilate the nutrients effectively. Massaging your scalp for a few minutes everyday will also help stimulate blood flow and the production of natural hair oils. Avoid habits like excessive smoking, drinking too much coffee and aerated drinks as they keep you from getting shiny hair and weakens the health of your hair over a period of time. Make sure to give these solutions for ‘beautiful hair’ time to work in order to yield results.