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Hair Vitamins 

Hair vitamins for hair growth

The idea of a vitamin for hair may sound strange at first, but the fact is hair vitamins can do more to promote healthy hair growth than any shampoo or conditioner. Your diet profoundly effects the health of not only internal systems and organs, but external ones including the hair, skin, and fingernails. Hair vitamins can be helpful in addressing a variety of hair concerns from hair that grows too slowly to hair that is thinning.

Normal hair loss is 50 -100 strands each day and after a few weeks most hair will regrow from the same follicle. A full head of hair can number between 90.000 and 180.000 strands. According to one theory the occurrence of increased hair loss or slow hair growth is partly due to the body's inability to provide the scalp with the nutrients required for proper hair growth. This results not only in slow hair growth, but also in the individual strands becoming thinner and wispy, before ceasing to grow at all. In this state, the follicles become dormant, but they are still intact in the scalp.

If the follicles receive necessary stimulus and nutrients then new hair may start to grow again at a faster rate. The best and most efficient way of providing the follicles with the needed nutrients is through the bloodstream. This can be achieved through taking Hair vitamin supplements are proven to provide the necessary nutrients for faster hair growth.

There are different hair vitamins and supplements for:

  • Faster Growing Hair
  • Healthier Hair
  • Stronger Hair
  • Thicker Hair
  • All Hair Types

Maximizing your hair growth cycle

The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. 

It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp. The bottom line to this thread is that your hair ultimately reflects the overall condition of your body.  If your body is healthy and well nourished, your hair will be your shining glory. 

If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins. 

It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program.  It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Beta-carotene is also essential to hair growth.  This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails. Beta-carotene is found in green and yellow vegetables and fruits.

Protein for hair

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle.  The converse is true,  If you eat a protein-rich diet it will often result in improved hair growth.

Some nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.

Other good food sources for protein include fish, eggs, beans and yogurt.  Soy protein has also been found to be helpful in stimulating hair growth. One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu.

Hair Growth Blockers

Excessive stress and some medications are conclusively known to retard hair growth.   If you have a medical condition and your physician has prescribed medications it is imperative that you follow your doctor's orders regardless of the impact to your hair,

Warning:  Always consult your doctor BEFORE you undertake any new type of vitamin, mineral program or herbal program of any type to make sure it does not interfere with any medical treatment you may currently be on.

However, if you are under severe stress it is helpful to reduce the stress as much as possible.  Consider meditation or relaxation as a way to cut back on any major stress in your life.  Your hair will love your for it.

Another secret hair helper is rest and sleep.  It has been discovered that to grow faster, hair needs an adequate amount of sleep (7-9 hours are suggested).

Hair Growing Supplements

Eat right, exercise, reduce stress, rest, gets lots of sleep and you are well on your way to maximizing your hair growth potential. Further, you can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula.

In addition to making lifestyle changes, taking the following supplements every day can boost hair growth for many people:

  1. Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
  2. Vitamin B-6 - 50 mg. of vitamin B-6
  3. Vitamin C with bioflavonoids - one to two grams daily
  4. Vitamin E - 400 to 800 IU daily
  5. Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
  6. One recommended daily dose of magnesium, sulfur, zinc
  7. Silica (horsetail) - 300 mg. daily
  8. Nettle - 250 mg. three times daily
  9. Flaxseed oil -  one tbsp daily or one tablet
  10. Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

Hair Growing Tips

Some hair loss experts have discovered that people have excellent hair growing results by following the Zone Diet, which is low in fat.   Many other hair care experts recommend the Zone Diet as very helpful for hair care concerns.

Other hair growing tips:

  1. Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.
  2. Eat a healthy diet.  Avoid foods that are high in sugar or fat.
  3. Treat your hair like a piece of fine old lace.  Treat it carefully avoiding any unnecessary brushing, combing or handling. 
  4. Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.
  5. Have a weekly scalp massage to provide stimulation to the hair follicles.
  6. Do a series of ongoing hot oil treatments to protect the hair's shaft.
  7. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
  8. Get plenty of rest and sleep to allow your body to grow hair.